- Medical Insights
- Martina Meisenberg
The F.X. Mayr therapy at the Buff Medical Resort: health begins in the gut
In modern medicine, one realisation is becoming increasingly important: a healthy gut is the basis for holistic well-being. At the Buff Medical Resort on Lake Constance, this philosophy is realised at the highest level with the renowned F.X. Mayr therapy at the highest level – a treatment method that understands and treats the gut as the root of our health.
The gut - our second brain
‘The intestine is a true marvel and is referred to as our “second brain”,’ explains the team of experts at the Buff Medical Resort. With a length of around seven metres and an impressive absorption surface the size of a tennis court, the intestine is the foundation of our health.
The numbers are impressive: around 100 trillion bacteria live in our gut and control crucial processes such as digestion, vitamin production and metabolism. Even more surprising is that 70-80% of our immune cells are located in the gut and interact with the microbiome on a daily basis.
This complex exchange has far-reaching effects – it not only influences our physical health, but also our mood, vitality and zest for life. Disruptions in this finely tuned system can cause illnesses that go far beyond the gut.
The F.X. Mayr Method: Holistic and individualised
What makes the F.X. Mayr therapy at the Buff Medical Resort is its holistic and individualised approach. In contrast to many other fasting methods, it is about much more than just reducing your diet.
Dr Sepp Fegerl, deputy medical director of the resort, explains the difference: “Other fasting methods very often get lost in the diet, in their approach to rest and how to establish a proper cleansing of the body and psyche. Mayr medicine is different. It is a doctor-led form of therapy that uniquely uses all five of our senses for diagnosis and also for guidance according to the therapeutic success of the programme started with the client.”
This sensory approach allows clinicians to not only guide safely, but also provide guests with a deep understanding – what works well, what doesn’t work well and why.
Realisation at the Buff Medical Resort
At the Buff Medical Resort, F.X. Mayr therapy is combined with state-of-the-art diagnostics and customised treatments. The speciality: The experts can recognise initial changes before they develop into serious health problems.
The therapy comprises several components:
- Precise diagnostics: Comprehensive examinations provide a detailed picture of the digestive system.
- Individually tailored diet: A specially adapted diet that relieves and regenerates the intestines – ‘without any hunger’, as the resort emphasises.
- Manual abdominal treatments: Targeted manual therapies that improve bowel function and relieve tension.
- Exercise programmes: Customised physical activities that support the healing process.
- Stress reduction: techniques to reduce stress, which can have a negative impact on gut health.
- Knowledge transfer: Guests learn how they can integrate the principles of gut health into their everyday lives.
The advantages of an F.X. Mayr cure at the Buff Medical Resort
The benefits of this holistic approach are manifold. In addition to improving digestion, guests often report:
- Increased energy and vitality
- Improved immune function
- Reduced bloating and less digestive discomfort
- Strengthened immune system
- Improved skin health
- Increased well-being and inner balance
- Increased cognitive performance
What makes the F.X. Mayr therapy at the Buff Medical Resort is the comfort and luxury with which it is associated. Instead of a strict, austere cure, guests experience a pleasant time of regeneration in an exclusive setting on Lake Constance.
Sustainable health promotion
The aim of F.X. Mayr therapy at the Buff Medical Resort goes beyond the temporary relief of the digestive system. Rather, it is about setting the course for a long-term improvement in intestinal health and therefore overall well-being.
The experts not only help to ‘optimise your digestion, promote the absorption of important nutrients in your gut and strengthen your health from the inside out’, but also impart the necessary knowledge to maintain these improvements in the long term.
A new path to holistic health
The F.X. Mayr Therapy at the Buff Medical Resort stands for a modern, scientifically based approach to promoting intestinal health. It combines traditional knowledge with the latest medical findings and offers a path to profound regeneration and sustainable health.
At a time when stress, an unhealthy diet and environmental pollution are putting increasing strain on our intestines, the Buff Medical Resort’s F.X. Mayr programme offers a valuable opportunity to return to the root of our health and strengthen it from the inside out – for more vitality, well-being and joie de vivre.
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