F.X. Mayr Medicine
Healing through conscious
nutrition & detoxification
The therapy concept of Dr. F.X. Mayr, also known as the Mayr Cure, is a holistic healing method that goes back to the Austrian doctor Franz Xaver Mayr. His approach is based on the conviction that human health is significantly influenced by the health of the digestive system, especially intestinal health. The aim of the therapy is to relieve and regenerate the intestines and activate the body’s self-healing powers.
Basic principles of the F.X. Mayr cure:
- Protecting the digestive system: A central element of the Mayr Cure is fasting or greatly reduced food intake. By protecting the digestive system, the intestines are given the opportunity to recover. Traditionally, a mild diet such as stale bread rolls and milk (in the original form of the cure) is often served, which contributes to better digestion through slow chewing and thorough salivation. More modern forms of the Mayr Cure, such as those at the Buff Medical Resort, offer alkaline, easily digestible meals.
- Intestinal cleansing and detoxification: The Mayr Cure involves intensive intestinal cleansing through the intake of Epsom salts to gently empty the digestive tract and rid the body of toxins. This detoxification is considered essential to strengthen the body’s self-healing powers and promote general well-being.
- Training eating behaviour: Dr Mayr emphasised the importance of conscious and slow eating behaviour. As part of the therapy, people are taught how to chew thoroughly and eat meals mindfully in order to optimise the digestive process and avoid overeating.
- Intestinal regeneration: An important aspect of the therapy is the regeneration and ‘reorganisation’ of the intestinal flora. This is achieved through targeted dietary measures that help the gut to recover and build up a healthy bacterial culture. This helps to strengthen the immune system and can prevent chronic illnesses in the long term.
- Reconstruction and vitalisation: The Mayr cure ends with the careful reconstruction of the digestive function and the introduction of healthy eating habits. The body should gain new energy and vitality through this phase, which leads to a holistic feeling of well-being.
Modern resorts such as the Buff Medical Resort have further developed the principles of Dr F.X. Mayr and combined them with the latest findings in nutritional science and other health programmes. We offer customised fasting cures that are individually tailored to your needs and supplemented by additional therapies such as exercise, meditation and naturopathic treatments. This contributes to the holistic regeneration of your body and promotes your long-term health.
The programme
of your fasting cure
A fasting cure based on the proven concept of Dr F.X. Mayr concept involves several phases and is aimed at the holistic regeneration of your digestive system and the improvement of your general health. The focus is on cleansing your intestines, improving your eating behaviour and strengthening your self-healing powers.
- Medical examination and medical history
At the beginning of your cure, a comprehensive examination is carried out by a specialised F.X. Mayr doctor. Based on your state of health and your individual needs, a customised treatment plan will be drawn up for you. - Gentle on the digestive system
The reduced food intake takes the form of alkaline, easily digestible meals. Mindful chewing and ‘green’ salivation promote your digestion. This can include green leafy vegetables such as spinach, kale, herbs such as parsley, basil and other vegetables that are rich in vitamins, minerals and antioxidants and are absorbed into the body in the form of juices, smoothies or pureed foods. - Intestinal cleansing and detoxification
Intestinal cleansing is usually carried out using Epsom salts or magnesium sulphate, which gently empty the intestines and support the body’s self-healing powers. - Deacidification and detoxification
Special deacidification programmes help to restore the acid-alkaline balance by consuming alkaline foods and teas. They help to remove excess acids from your body. - Exercise and individual therapy programmes
The fasting cure is supplemented by individual exercise programmes such as yoga, meditation, Pilates and walks to activate the metabolism and the detoxification process. Special massages and manual abdominal treatments, which are part of classic Mayr medicine, help to relax and harmonise the digestive system. - Rebuilding the intestinal flora
After cleansing, the intestines are regenerated with a gentle diet and nutritional supplements to strengthen your immunity. - Change of diet and training
You learn to eat mindfully and to adopt a healthy diet. After the fasting phase, solid food is gently reintroduced. - Aftercare and sustainable health strategies
At the end of the treatment, you will receive recommendations from our doctors for a healthy lifestyle to maintain the positive effects in the long term.
The fasting cure according to Dr F.X. Mayr is a holistic concept that aims to cleanse and regenerate the intestines in order to improve your health from the inside out. Through a combination of abstaining from food, intestinal cleansing, deacidification, exercise and training your eating behaviour, your body is put into a state of regeneration and self-healing. This not only combats illness, but also promotes prevention and long-term health.
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